Thursday, June 25, 2015

Class 2, June 24, 2015

Hi everyone!

Thanks for joining me for another class in the stunning Jade Room at C-Boy's!   Here's a list of this evening's class material:

1.  Glute squeezes with hips on the up.
2.  Twists: muscles groups utilized: obliques, abdominals, and gluteus.
3.  Circle step (exterior hip circles with step, together, step, touch footwork).
4.  Combo:

Basic Egyptian with twists counts and turn 1-4 front, 5-8 back
Betty Grable Basic Egyptian with hips on the up counts 1-8

See y'all next week!


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