Hi everyone!
Thanks for joining me for another class in the stunning Jade Room at C-Boy's! Here's a list of this evening's class material:
1. Glute squeezes with hips on the up.
2. Twists: muscles groups utilized: obliques, abdominals, and gluteus.
3. Circle step (exterior hip circles with step, together, step, touch footwork).
4. Combo:
Basic Egyptian with twists counts and turn 1-4 front, 5-8 back
Betty Grable Basic Egyptian with hips on the up counts 1-8
See y'all next week!
xoxo,
Michelle
No comments:
Post a Comment