Wednesday, July 1, 2015

Class #3 July 1, 2015

Hi everyone!

Here's a description of the combo from today's class:

1. Three step turn to the right, ending with a twist coming from the right hip. Right foot is weighted and left foot is free to execute a three step turn to the left, ending with a twist with the left hip. The hip is now forward to start hip twist forward to back.

  1. Shoulder rotations: shoulder moves forward, up, back, middle, down. Try to keep the hands as still and relaxed as possible.

  1. Snake arms: shoulder rotations with the arms following along for the ride: shoulder, elbow, wrist, fingertips.

    We are half way through the session and there's so much more to learn.  I'll see y'all next week!


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