Wednesday, November 23, 2011

Galaxy class: November 21, 2011

Hi everyone!  Thanks for coming out to my class on a rainy night during Thanksgiving week!
1. Mardi Love inspired combo
2. Jill Parker's Moroccan Campfire

1. Sidewinder (Down to Up Ribcage Figure 8's)
2. Back to Front Ribcage Figure 8s
3. Front to Back Ribcage Figure 8s
2. Hip Twist (muscle groups: obliques and glutes)

1. cross- point
2. step-touch

Add twists with cross-point and step-touch.

The Jamila Salimpour Format name for step-touch with a twist is "Basic Egyptian".

Have a wonderful holiday!

Michelle Manx

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