Wednesday, November 23, 2011

Galaxy class: November 21, 2011

Hi everyone!  Thanks for coming out to my class on a rainy night during Thanksgiving week!
Combos:
1. Mardi Love inspired combo
2. Jill Parker's Moroccan Campfire

Isolations:
1. Sidewinder (Down to Up Ribcage Figure 8's)
2. Back to Front Ribcage Figure 8s
3. Front to Back Ribcage Figure 8s
2. Hip Twist (muscle groups: obliques and glutes)

footwork:
1. cross- point
2. step-touch

Add twists with cross-point and step-touch.

The Jamila Salimpour Format name for step-touch with a twist is "Basic Egyptian".


Have a wonderful holiday!


xoxo,
Michelle Manx

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