Tuesday, November 29, 2011

Galaxy class: 11/28/2011

Hi everyone!
Here is a list of moves which were covered in class on 11/29/2011.  Please don't hesitate to contact me if you have any questions or comments.  Please remember to stretch, prior to executing these movements.

Ribcage Fiqure 8s:
1.  Broken: Back to Front
2.  Broken: Front to Back
3.  Smooth: Back to Front
4.  Front to Back
5.  Sidewinder: down to up

Hip Figure 8s
1.  Down to up (a.k.a: Taxeem in Fat Chance Bellydance Format, Reverse Maya in Jamila Salimpour Format) 
2.  Up to down (a.k.a: Maya)
3.  Zafira Dance Company's Botched Maya

I look forward to seeing y'all next week!

Michelle Manx

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