Class 4

Hi ladies!

I apologize for the delay, regarding the blog entry for Week 4.

This week, we covered the following:

1.  Combo:

-Arabic IV (rocking motion) with optional level hip slides: Step forward (R), step middle (L), step back (R), step middle (L).

-To transition to the next foot pattern (Step, together, step, touch), notice that you are weighted on the L foot.  Begin the Step, together, step, touch move to the right with the optional level hip circle.

-To transition to the Arabic IV, starting with the L foot, notice that you are weighted on the R leg, when the Step, together, step, touch move is completed.  Step forward (L), step middle (R), step back (L), and step middle R.

-Transition to the Step, together, step, touch move with the optional level hip circle (to the L) beginning with weight on the R leg.

2.  Upper body move: chest slides (side to side).

Please feel free to send me an e-mail or FB message if you have any questions.

xoxo,
Michelle