Thursday, June 25, 2015
Class 2, June 24, 2015
Thanks for joining me for another class in the stunning Jade Room at C-Boy's! Here's a list of this evening's class material:
1. Glute squeezes with hips on the up.
2. Twists: muscles groups utilized: obliques, abdominals, and gluteus.
3. Circle step (exterior hip circles with step, together, step, touch footwork).
Basic Egyptian with twists counts and turn 1-4 front, 5-8 back
Betty Grable Basic Egyptian with hips on the up counts 1-8
See y'all next week!
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