Wednesday, November 23, 2011

Welcome to my page!

Hi everyone!
I decided to start a blog for my classes at Galaxy Dance Studios, traveling workshops, and performances.
I will be posting my class material from my Galaxy class on a weekly basis.  Thanks for visiting!

xoxo,
Michelle Manx

1 comment:

  1. Galaxy class: November 21, 2011

    Combos:
    1. Mardi Love inspired combo
    2. Jill Parker's Moroccan Campfire

    Isolations:
    1. Sidewinder (Down to Up Ribcage Figure 8's)
    2. Back to Front Ribcage Figure 8s
    3. Front to Back Ribcage Figure 8s
    2. Hip Twist (muscle groups: obliques and glutes)

    footwork:
    1. cross- point
    2. step-touch

    Add twists with cross-point and step-touch.

    The Jamila Salimpour Format name for step-touch with a twist is "Basic Egyptian".

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